Be Happy! Be Strong!
World Mental Health Day was marked on 10 October 2018. Despite the advancements in many spheres in our country, Mental Health is still stigmatised on a collective level. We need to relook into this very seriously and embrace a positive understanding of how we all can take care of ourselves and not fall prey to depression and other mental illnesses. It is the need of the hour. Being mentally sound and strong and healthy does not always require therapy or counselling. Sometimes it is the small things that can bring about great relief. Here are a few easy but vital... Read More