Author: VIBGYOR Group of Schools

VIBGYOR Viva: Where Every Talent Shines Bright

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From the moment they step into a classroom, children are pushed into a world where grades often determine their worth. But, the lines have blurred and education is going beyond academics. Textbook learning is crucial, but it is just one piece of the puzzle. Creative and cognitive abilities and personality-based skills complete this puzzle.

In fact, the National Education Policy 2020 highlighted the integration of life skills in school curricula at all levels, opening the doors to a more progressive educational framework.

While this move has brought about an educational revolution, it has also been instrumental in:

  • Exploring new avenues of creative growth

Hobbies like origami, chocolate-making, beatboxing, and t-shirt designing present new pathways for self-expression. Origami fosters precision, patience, and fine motor skills, whereas beatboxing develops rhythm and coordination in children. With chocolate-making enhancing culinary skills and t-shirt designing cultivating colour theories, kids experiment with flavours, colours, and more.

  • Mastering the art of personality-based skills

In a world that demands individuality and innovation, dancing, coding, or acting are no longer viewed as passion projects. Rise in personality-based competitions like talent shows helps children build confidence, hone their stage presence, improve their public speaking skills, and boost their ability to think independently.

As someone rightly stated, “Do what you love, and you will never work a day in your life.”

Take Mark Zuckerberg for example, who started a small social media website that ultimately became Facebook, a multi-billion-dollar company. Or Bill Gates, who was all set on becoming a lawyer. But his passion for computers took over, and as they say, the rest is all history, and Microsoft came into being.

Imagine, if these masterminds hadn’t given their passion a chance and had gone with the flow.

  • Harnessing the power of cognitive abilities

Creative and personality-based skills are vital, but cognitive abilities drive learning and development forward. From critical thinking and problem-solving to memory and attention to detail – these abilities give kids the confidence to analyse information, question assumptions, and apply the knowledge to real-world situations.

  • Providing a winning edge through sports

Adding sports to the mix gives your child holistic growth. Did you know that the World Health Organization (WHO) suggests an average of 60 minutes of physical activity for 5-17-year-olds?

Letting your child pursue sports like football, handball, and cricket is instrumental in helping them collaborate. Athletics can help push their physical limits, whereas activities like swimming and skating improve stability and judo enhances their self-control.

We believe that every child has a unique perspective and potential that just needs to be discovered. They have what it takes to be inspiring geniuses. Correct guidance and a blend of academic prowess and skill-based learning can make all the difference.

And, what better way to build a generation that leads with their minds and hearts than with one of the most enigmatic inter-school festivals?

VIBGYOR Viva: Presenting the best of both worlds

For the last 16 years, VIBGYOR Viva has been a jubilant celebration of talent, diversity, and excellence in arts and sports. Not just a cultural hub for the world’s most dynamic, motivated, and enthusiastic students, this platform also invites the whole family to relive their childhood through their little one’s eyes.

Featuring an array of events, competitions, and workshops, our annual inter-school festival offers your child countless opportunities to shine. A launchpad unlike any other, it brings the most promising minds to build crucial abilities and leave an indelible mark in the world. Through the Viva movement, we also strive to foster a strong cultural quotient among our students.

With this aim, the event has witnessed an impressive performance from over 2,00,000 lakh students across the globe.

Unleashing the potential of our rising stars

Our competitions are more than just contests; they are experiences that students cherish. Amidst the friendly competition vibes, lifelong friendships are forged, and invaluable lessons are learned.

 Viva 16’s The Stars Ensemble is set to be a unified platform that goes beyond specific categories. This approach allows us to offer opportunities to a wide variety of performers, including dancers, singers, musicians, beatboxers, rappers, poets, impressionists, theatre artists, magicians, stand-up comics, artists, and anyone else with unique skills or performances that can enrich the vibrant tapestry of Viva 16.

As the spotlight shines on our students, it is not just about winning anymore; it is about their ambition that goes beyond the competition itself. We believe that, with the right encouragement and opportunity, your child can find their wings and soar higher. VIBGYOR Viva gives your little one those wings along with the strength and the platform they need to go out there and conquer the world.

Know more about VIBGYOR Viva by reading our other blogs: Interactive VIBGYOR Viva Workshops Learning Beyond Textbooks and VIBGYOR Viva 16: Celebrating Talent and Creativity and Breaking Boundaries: Celebrating Diversity at VIBGYOR Viva.

Supporting Through Transitions: A Blueprint for Parents

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Supporting Through Transitions: A Blueprint for Parents

Change is a powerful catalyst for growth. But for children, transitions often cause confusion and usher them into a world of the unknown.

The Early Childhood Transitions Research highlights that the key turning point in a child’s life, such as moving from kindergarten to primary school, presents challenges and opportunities for learning and growth at multiple levels.

Supporting children through changes requires balance – allowing them to explore possibilities independently while providing a thriving home environment. Your motivation helps them turn obstacles into opportunities.

So, what types of transitions are we discussing here?

Turning points: Understanding key transitions

Children go through several transitions that shape their development and emotional well-being. Here are some key transitions that you should be aware of:

A new city adventure

A test of courage and adaptability, moving to a new city urges children to navigate a new environment. The comfort of the known paves the way for the unfamiliar. Adjusting to a new place and leaving behind old friends and familiar sports can make kids feel uneasy.

A new school experience

Imagine a new classroom where everything feels new. Switching schools is more about your child adapting to a different educational setting and finding their place in a new world of friendships and learning. Getting accustomed to new teachers, classmates, and school customs requires you to offer emotional support to your children.

Childhood to adulthood

The shift from childhood to adulthood is marked by significant transformation. Helping kids cope with change encompasses the physical and emotional changes of puberty, the quest for identity, and the increased expectations that come with age. Socially, the dynamics of friendships shift, peer pressure intensifies, and the desire for acceptance becomes paramount.

Building blocks of academic transitions

When it comes to education, children experience significant developmental shifts. Kindergarten marks a child’s first step into formal education and brings in the initial separation anxiety. The change from home-based play and learning gives way to new routines, classrooms, and teachers. As they progress to primary school, the curriculum expands while they develop a sense of independence and responsibility.

The transition to secondary school can be more intimidating, with increased academic demand, a wider range of subjects, and the pressure to fit in socially. High school is more about serious academic choices, increased workload, and exploration of potential career paths. Finally, the transition to college brings about substantial changes, involving independence, time management, personal growth, and career preparation.

Adapting to digital learning

Amidst the global pandemic of COVID-19, the routines followed by children were abruptly disrupted. With digital classrooms and home environments, the transition to remote learning was not just a shift in education but a profound adjustment in daily life.

As per the Awareness and Use of Digital Learning Before and During COVID-19 report, students’ digital learning usage increased significantly after the pandemic outbreak, and they are more satisfied with the digital learning facilities.

Why are transitions so challenging to navigate?

“One of the reasons why transitions are hard is that we are often transitioning from a preferred activity – something we like doing – to something that we need to do”, says David Anderson, PhD, a child psychologist at the Child Mind Institute.

Transitions can be incredibly tough for both parents and children. The emotional, psychological, and practical adjustments required to navigate these periods can be demanding, making it essential to approach transitions with patience and understanding.

For example, children often act out by eating less, throwing tantrums, displaying a lack of confidence, disobeying their parents, showcasing aggression, fighting with siblings, and blatantly lying. The generational gap between parents and children can complicate life transitions. Differing values, communication styles, and expectations often cause friction. It is tough for parents too as they need to manage time amidst hectic schedules, and balance between work and kids.

As we shed light on support and guidance, here are some parenting tips for transitions that can simplify the process for you and your little one.

Parental guidance: Turning transitions into triumphs

Guiding kids through life changes involves active listening, validating feelings, and offering help to ease the transition. When you are supportive, you empower your child, offer stability for children during the transition, and embrace new opportunities and a positive mindset.

During times of change, your role as a parent is crucial in guiding your child through uncharted waters and helping kids cope with change. With these strategies, you will equip your child with the tools they need to face transitions with confidence and resilience.

  • Communication is key: Managing transitions in parenting is all about open communication. Encourage open dialogue by asking them to share specific worries. Ask questions like “What are you most worried about?” or normalise their feelings by saying “I remember feeling nervous when I started a new job and it got easier with time.”
  • Set a routine: Ease your child’s anxiety by using timetables that give them a sense of stability and security. For example, create a chart with images and icons to represent daily routines, such as waking up, brushing your teeth, getting dressed, eating breakfast, and more.
  • Power of positivity: Discuss the exciting aspects of school regularly that help build your child’s resilience during transitions. Whether it is a favourite class, a beloved teacher, or a fun activity, focusing on positive experiences can reduce anxiety and create excitement.
  • Patience under pressure: Transitions are not just hard on children; they can be stressful for parents too. Show them how patience can work wonders under pressure. If your child is anxious about a new school, spend a few evenings before bedtime discussing their feelings and reassuring them that it is natural to feel nervous.
  • Positive reinforcement in action: A simple pat on the back or high-five can reinforce their courage and willingness to face new experiences. For example, if your child handles a challenging situation, a heartfelt compliment like, “I am so proud of you for trying something new today.”, can make them feel valued and give them a much-needed emotional boost.

It is important to remember that while transitions may be difficult, they are also opportunities for your children to grow, learn, and explore new possibilities. Parenting through transitions is all about offering a shoulder to lean on and supporting children through the changes they undergo. Through shared experiences, mutual support, and unwavering love, families can emerge stronger and more connected.

Breaking Boundaries: Celebrating Diversity at VIBGYOR Viva

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In today’s interconnected world, embracing diversity and ensuring that all individuals are valued is crucial. As we prepare young minds for the future, it is essential to foster environments that celebrate differences and prioritise equal opportunities for everyone.

Educational policies like the National Education Policy (NEP) in India emphasise the need for holistic education that embraces diversity and nurtures every child’s unique potential. Additionally, the United Nations’ Sustainable Development Goals (SDG 4 and 10) highlight quality education and reduced inequalities, underscoring the global commitment to fostering inclusive and equitable learning spaces.

True education extends beyond textbooks. It encompasses life skills, empathy, and a deep appreciation for the rich amalgamation of cultures that make up our world. This belief is beautifully encapsulated in our annual inter-school festival, VIBGYOR Viva—a celebration of diversity, and ingenuity.

Celebrating Diversity- A Platform Welcoming All

Viva is more than just a festival; it is a platform that brings together the vibrant hues of different cultures, traditions, and talents. Each year, Viva transforms into a melting pot of regional songs, folk dances, and varied art forms, showcasing the incredible diversity of our students. From the traditional beats of classical dances to the modern rhythms of hip-hop, Viva embraces every performance with open arms, celebrating the unique essence each student brings.

Imagine the sight of a young student from the southern part of India performing a Bharatanatyam dance alongside a peer showcasing the energetic moves of Bhangra from the north. The stage at Viva becomes a living canvas where these diverse art forms paint a picture of unity in diversity.

VIBGYOR Viva stands as a testament to our commitment to providing a platform that is open to all. It invites students from different age groups, cultures, geographies, and genders to participate, perform, and shine. Whether it’s through creative skills like arts and crafts or personality-based competitions, every child finds their niche at Viva.

For instance, our workshops and competitions span a wide range of interests, from Origami and Beatboxing to Puppet Making and Chocolate Making. These activities are designed to engage today’s youth, allowing them to explore and hone their skills in a supportive environment. Viva is not just about competition; it is about collaboration, learning, and growth.

The Impact of VIBGYOR Viva

Over the years, Viva has become a beacon of talent, attracting over 2 lakh students from schools across the globe. Each edition of Viva sees never-before-seen performances and inspiring displays of dedication and skill. The festival has provided countless students with the opportunity to step out of their comfort zones, showcase their abilities, and gain recognition for their hard work.

But the impact of Viva goes beyond individual achievements. It develops a sense of community, encouraging students to appreciate and celebrate each other’s differences. By bringing together children from various backgrounds, Viva helps break down barriers and build bridges of understanding and respect.

 A Vision for the Future

As we prepare for the 16th edition of VIBGYOR Viva, we are filled with excitement and anticipation. We aim to create an even more exuberant celebration of talent, diversity, and excellence in both arts and sports from all over the world.

Our vision is to provide every student with a launch pad to soar into a world where imagination knows no bounds and dreams come true. We invite students, parents, and educators to join us in this journey, to witness the incredible transformation of young minds, and to celebrate the boundless potential that resides within each child.

In a world that is increasingly interconnected yet often divided, VIBGYOR Viva stands as a beacon of hope and unity. It is a celebration of diversity and a testament to the power of education to bring people together and create a better future for all. As we look forward to another spectacular edition of Viva, we reaffirm our commitment to nurturing every child’s unique talents and providing a platform where they can shine.

Join us at VIBGYOR Viva and be a part of a journey that celebrates the rich tapestry of human potential. Let’s break boundaries together and unleash the colours of uniqueness in every child.

Know more about VIBGYOR Viva by reading our other blogs: Interactive VIBGYOR Viva Workshops Learning Beyond Textbooks and VIBGYOR Viva 16: Celebrating Talent and Creativity and VIBGYOR Viva: Where Every Talent Shines Bright.

Building Character, Building Careers: The Dual Impact Of Personality And Skills 

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Education is undergoing a remarkable transformation, one that’s not just about memorising facts or acing tests anymore. It’s becoming more holistic, recognising that developing good character traits is just as crucial as mastering academic subjects. This shift is particularly significant in elementary and high schools, where students are at a crucial stage of their development. In K-12 education, there’s a growing emphasis on nurturing both cognitive skills and character development. It’s about creating well-rounded individuals who not only excel academically but also possess the personal qualities needed to thrive in an ever-changing world. This approach isn’t just about preparing students for future careers; it’s about empowering them to lead fulfilling lives and make a difference in the world around them. 

The Importance of Personality Development 

Personality development in K-12 schools is crucial as it shapes students into well-rounded individuals. Beyond academics, cultivating traits like resilience, empathy, and communication skills fosters social and emotional intelligence. This foundation equips students to navigate challenges, collaborate effectively, and build meaningful relationships. Moreover, personality development nurtures self-awareness, helping students recognise their strengths and areas for growth. By integrating activities promoting creativity, leadership, and critical thinking into the curriculum, schools empower students to thrive in diverse settings. Ultimately, investing in personality development ensures holistic education, preparing students not just for academic success but for a fulfilling life beyond the classroom. 

Skill Development for Career Readiness 

Personality traits lay the groundwork for a character, but it’s skill development that truly equips students for career triumph. The K-12 curriculum must embrace a diverse range of skills: critical thinking, communication, problem-solving, and tech-savvy. In today’s ever-evolving job scene, where automation and innovation reign, these abilities are indispensable. 

Critical thinking sharpens the mind, allowing students to dissect info, assess arguments, and make savvy choices—key for any profession. Effective communication, both verbal and written, is crucial for sharing ideas, collaborating, and connecting with diverse audiences. And in our digital era, technological prowess is non-negotiable, enabling students to navigate ever-changing tech landscapes across all sectors. 

The Synergy Between Personality and Skills 

The connection between personality traits and skills is mutually beneficial, each bolstering the other in a dynamic exchange. For example, resilience strengthens students’ capacity to overcome challenges they encounter while acquiring skills, fostering a mindset of growth that encourages ongoing learning. Similarly, proficiency in communication facilitates the expression of empathy, enabling students to forge deeper connections with others and navigate social interactions effectively. 

Moreover, nurturing character traits like leadership and teamwork complements skill-building efforts by creating collaborative environments where students can pool their strengths to achieve shared objectives. Through extracurricular pursuits such as sports teams or student organisations, students have opportunities to apply both their skills and personality traits in practical settings, refining their abilities while fostering personal development. 

Implementing Holistic Education Approaches 

Taking a holistic strategy is critical for completely integrating character development and skill growth in K-12 schooling. At the heart of this endeavour is the “career counselling cell,” a dedicated resource that organises various programmes to develop the character and talents of students in grades XI-XII. Through targeted interventions, these cells aim to mark major milestones in students’ professional trajectories, helping them to foresee and pursue future career pathways that are compatible with their passions and talents. Furthermore, they help students make educated selections about courses and jobs, guiding them through the complex environment of higher education planning both locally and abroad. Furthermore, these counselling cells arrange in-person university tours to provide students with direct experience. 

The Vocational Guidance and Counselling initiative is a key component of career counselling cells. This programme aims to provide students with insights into numerous career pathways, as well as assist them find their own talents and interests. Subject Strength Mapping helps students link their academic interests with their innate strengths, establishing a solid basis for their future activities. Furthermore, the Stream/Courses/Careers Mapping Programme assists students in exploring various academic routes and professional trajectories, allowing them to make well-informed decisions based on their goals. 

An essential aspect of career planning involves navigating the complex process of domestic and international university applications. In this regard, the career counselling cell offers indispensable support through specialised tools such as the Common App, UCAS, and Direct Apply, streamlining the application process and equipping students with resources for pre-admission preparation, visa applications, and pre-departure arrangements. Moreover, entrance exam mentoring programs for standardised tests like SAT, AP, CLAT, PSAT, IELTS, TOEFL, and PTE enhance students’ competitive edge, comprehensively preparing them for the challenges of higher education. 

A student’s career planning and development are guided by personalised counselling sessions, led by experienced professionals. Each student receives personalised guidance tailored to their unique aspirations and circumstances, as these tailored sessions cater to both group dynamics and individual needs. Moreover, career days, university fairs, summer immersion programs, and panel discussions provide students with valuable exposure to emerging trends, enabling them to make well-informed decisions about their future career paths and gain insights into the job market. Besides helping students network with potential employers, these activities also provide valuable opportunities for building valuable connections. 

A crucial aspect of career readiness involves mastering the art of self-presentation, encompassing portfolio building, profile development, and workshops on crafting statements of purpose and personal essays. By refining their ability to articulate their academic and professional journeys, students equip themselves with a potent tool for showcasing their talents and aspirations to prospective institutions and employers. 

For students on the brink of transitioning from academia to the corporate world, the Campus to Corporate Program offers indispensable guidance on navigating the intricacies of professional life. From crafting resumes to preparing for interviews, this program equips students with the skills and insights needed to thrive in the competitive corporate landscape. 

Lastly, mentorship programs and alumni engagement initiatives further enrich students’ learning experiences by providing them with invaluable insights and guidance from seasoned professionals. By fostering meaningful connections and mentorship relationships, the career counselling cell ensures that students have a robust support system as they transition from school to higher education and beyond. 

Conclusion 

In K-12 education, the focus must extend beyond academic achievement to encompass the holistic development of students’ personalities and skills. By nurturing positive character traits alongside cognitive abilities, educators can empower students to navigate the complexities of the modern world with resilience, empathy, and adaptability. This dual impact of personality and skills shapes students’ academic trajectories and lays the groundwork for fulfilling careers and meaningful contributions to society. As we refine educational practices, let us recognise the interconnectedness of character-building and skill development, harnessing their collective power to nurture tomorrow’s leaders, innovators, and compassionate citizens. 

At VIBGYOR Career Counselling Cell (VC3), we empower Grades 8-12 learners to carve career milestones, make informed choices, plan higher education, and drive future success.

Unlocking skills: The impact of playful learning on children’s development

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Play is not just a pastime for children; it’s a crucial component of their development that lays the foundation for lifelong skills and abilities. Here are several reasons why play is so important in fostering children’s development:

Childhood is a time of boundless energy, curiosity, and innocence. It is a phase where learning and play are intertwined, forming the bedrock of holistic development. The essence of being a child is exploring the world through play, which is a crucial link between education and the pure joy of discovery.

This understanding dates back to the ancient Indian Gurukul system, where play and practical activities taught life skills, combining academic, physical, social, and moral education.

Srividya Iyer, Head of VIBGYOR’s Inclusive Education Cell & Career Counselling Department, underscored the importance of play in nurturing lifelong development skills for children.

1. Social interaction and teamwork

In the Gurukul system, social interaction and teamwork are fostered through collaborative activities and group learning. Children learn to share, communicate, and work together towards common goals, which helps them develop strong interpersonal skills. This approach is mirrored in contemporary educational practices that focus on real-world learning connections. By engaging in hands-on activities and projects, children today continue to build these essential social skills, preparing them for teamwork and collaboration in their future endeavours.

2. Resilience

The challenges encountered during play teach children resilience. They navigate obstacles, adapt to new situations, and persevere despite setbacks. These experiences cultivate a mindset of growth and determination. In modern education, experiential learning activities provide similar opportunities for children to develop resilience. By tackling real-world problems and scenarios, they learn to overcome difficulties and build mental toughness.

3. Self-confidence

Successfully mastering new skills and tasks during playtime enables children to instil a sense of accomplishment and self-belief. Today, we see that experimental learning methodologies continue to emphasise the importance of self-confidence. Children engage in activities that challenge their abilities and encourage them to take risks, helping them develop a strong sense of self-worth and confidence.

4. Emotional intelligence

Understanding and managing emotions is one of the most important skills children master through play. Role-playing and imaginative activities help them empathise with others and recognise different emotional expressions. This early development of emotional intelligence is crucial for forming healthy relationships and navigating social complexities. Modern education systems incorporate play-based learning to enhance emotional intelligence, allowing children to practise empathy and emotional regulation in a supportive environment.

5. Physical health

Physical activities promote overall health and fitness. Playful exercises and games help children develop motor skills, coordination, and physical strength. The emphasis on physical health continues through structured play and sports activities. These activities not only keep children physically active but also enhance their cognitive functions, supporting overall development.

6. Real-World Learning Connection (RWLC)

RWLC aligns with the National Curriculum Framework for Foundational Stage (NCF, 2022), emphasising experiential learning. This concept is also supported by the National Education Policy 2020 (NEP), which combines traditional and contemporary methods for early childhood development. By connecting academic concepts with real-life experiences, such as field trips to local businesses, RWLC helps children see the practical relevance of their studies. For instance, a visit to a bakery illustrates chemistry (baking), mathematics (measuring), and economics (business operations). This hands-on approach fosters curiosity and enhances learning both at school and at home.

7. Experiential learning

Experiential learning leverages children’s natural curiosity and desire to explore. It involves activities that encourage learning by doing things which are particularly effective during the developmental phase of 0–6 years. These activities are designed to be child-centred and play-based, promoting independence and social interaction.

For instance, programmes that take learning outside the traditional classroom setting, such as nature walks, camping trips, or adventure activities, promote physical health and teach children about ecology, teamwork, and survival skills. Through experiential learning, children connect academic concepts with practical experiences, making education an enjoyable and impactful journey.

From ancient educational systems to modern pedagogical approaches, the importance of play in building life-long skills is undeniable. This International Day of Play, let’s embrace the beauty and magic of having fun while learning and encouraging our kids to enjoy every moment.

Source: India Today

VIBGYOR Roots and VIBGYOR Kids are preschools by VIBGYOR Group of Schools.

Nurturing Mental Well-being: 5 Tips To Foster Early Mental Health In Schools

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Early intervention is key. By prioritising mental health in schools, we can create a generation of young adults who are emotionally intelligent, well-adjusted, and empowered to reach their full potential.

By implementing these strategies, schools in India can foster a culture of mental well-being. This will equip students with the tools they need to navigate challenges, build resilience, and thrive throughout their lives. 

In India, the conversation surrounding mental health is gaining momentum, and rightfully so. Studies suggest a troubling trend – a significant portion of the student population battles mental health issues. According to the Journal of the Indian Association for Child and Adolescent Mental Health, anxiety, social withdrawal, and dysphoria collectively impact a staggering 51% of school-aged children and adolescents. This highlights the critical need to prioritise mental well-being in schools, fostering a safe space for young minds to learn, grow, and thrive.

Here are 5 tips for schools shared by Srividya Iyer, Assistant General Manager-Personalised Learning Centre, VIBGYOR Group of Schools in India to cultivate a supportive environment that prioritises mental well-being:

Prioritising Self-Care: 

Just as a garden requires regular watering to thrive, kids’ well-being demands activities that rejuvenate their spirits. By equipping students with coping mechanisms and resilience-building skills early on, schools can empower them to navigate life’s ups and downs effectively. Through practices like self-reflection and emotional regulation exercises, students can learn to bounce back from setbacks and adapt to adversity.

Workshops that fuel creativity: 

Incorporating mental health education into the curriculum is essential for breaking down the stigma surrounding discussions on mental well-being. Schools can offer engaging and interactive workshops and programmes centred on mental health such as relationship & communication, designed to be both enjoyable and thought-provoking. These sessions can encourage students to express themselves creatively through various artistic mediums such as drawing, painting, street play, or crafting. Creative expression serves as a non-verbal outlet for emotions, fostering self-awareness and providing a means for emotional release. Additionally, schools can conduct sessions on addressing cyberbullying for students and cyber safety for parents, fostering awareness and providing avenues for assistance when needed. Furthermore, educators can leverage the power of storytelling and role-playing to help students comprehend and articulate their feelings. 

Offer Counselling and Mental Health Services: 

Access to mental health services within schools is essential for early intervention and support. Schools can collaborate with mental health professionals to provide counselling services, support groups, and workshops on topics such as stress management, body image, anxiety reduction, and resilience building. By offering these resources on-site, schools can remove barriers to access and ensure that students receive the help they need on time. Workshops can be conducted with parents on topics like Relationships and communication, A balancing act between Parent v/s Friend, and provide basic tips on Parenting essentials.

Mindful Movements: 

Incorporating mindfulness into daily classroom routines through activities like yoga and stretching exercises can promote a sense of calm and focus among kids. Mindful movements not only improve physical health but also enhance self-awareness and mental focus, empowering students to make conscious decisions.

Create a Supportive School Environment: 

Schools should strive to create a nurturing and inclusive environment where students feel safe to express their thoughts and emotions without fear of judgment or stigma. This can be achieved by promoting positive relationships among students and between students and teachers, implementing anti-bullying policies, and organising activities that promote empathy, kindness, and understanding.

Source: Zee News

Also check out our blog on Breaking the Silence: Encouraging Open Dialogue About Mental Health Among Students.



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