Author: VIBGYOR Group of Schools

Breaking Barriers, Building Futures: The Power of Inclusive Education

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Inclusive education is more than just a classroom policy. It serves as a catalyst for social change, inspiring a culture where every child feels valued and empowered. At the core of it lies the belief that learning should be a universal right, not a privilege.

“Educating children must be one of our most urgent priorities. We all know that education, more than anything else, improves our chances of building better lives.” These words by Nelson Mandela resonate deeply with the principles of inclusive education.

Learning for all: Benefits of inclusive education

Educational equity starts with inclusive classrooms. This creates a powerful environment that offers a multitude of benefits that go far beyond academic achievements. Here are the key benefits that underscore the importance of an inclusive education.

  • Nurturing empathy and social skills: Inclusive education invites interaction among children from various backgrounds. This fosters feelings of empathy and tolerance, as well as strong social skills within them. Kids understand and appreciate the distinctions, and become more compassionate in their behaviour.
  • Better academic outcomes: The International Journal of Creative Research Thoughts 2021 has stated that children do better academically when in inclusive settings. Such a collaborative environment encourages peer support, motivation, and higher expectations, leading to improved performance for learners/students.
  • Reduced bias and stigma: By supporting diverse learners, inclusive education breaks stereotypes and promotes acceptance. This is how learners/students learn to embrace new perspectives and value others’ contributions.
  • Increased self-esteem: Inclusive classrooms focus on learners’/students’ strengths rather than weaknesses, thus boosting their self-esteem and helping them feel more valued and capable.
  • Ready for a diverse workplace: An inclusive school environment equips learners/students with the skills needed to navigate an increasingly diverse workforce. They learn the importance of qualities like adaptability, teamwork, collaboration, and more.

A blueprint for change: Inclusive education policies

While the benefits of inclusive education are profound, it is equally essential to recognise the inclusive education policies that have cultivated inclusivity and created a more equitable learning environment.

Kothari Commission

The Kothari Commission was established in 1964, with its report published in 1966. Its recommendations emphasised inclusive education and laid the foundation for future policies. Moreover, it inspired initiatives to integrate marginalised groups into mainstream education, leading to a more equal system.

Integrated Education for Handicapped Children (IEHC)

Launched in 1974, the IEHC program was a significant milestone in India’s inclusive education journey. It advocated that the education of children with disabilities should be organised not only on humanitarian grounds but also for practical utility. It mainly highlighted how children must be an inseparable part of the general education system.

Right to Education (RTE)

Enacted in 2009, the RTE is a landmark legislation in India that guarantees free and compulsory education for every child aged 6 to 14. It strives to ensure access to quality education for all children, regardless of socioeconomic background, leading to increased enrolment rates, especially among marginalised communities.

Right of Persons with Disabilities (RPWD)

Implemented in 2016, the RPWD Act safeguards the rights of persons with disabilities and promotes inclusion. By advocating for inclusive education and access to opportunities, this Act fosters a more equitable environment, significantly contributing to the social development of persons with disabilities in our country.

National Education Policy (NEP)

The NEP represents a transformative vision for India’s education system, tailored to meet 21st-century educational needs. Aiming for universal access to school education from preschool through secondary level, the NEP introduces numerous provisions that prioritise inclusivity and equity. By focusing on the diverse learning requirements of every child, the NEP seeks to create an educational environment where every child can thrive.

Shaping future leaders with inclusive teaching strategies

Implementing inclusive practices in schools cultivates an environment where all children feel valued and inspired to learn. Here are some strategies promoting inclusivity in schools:

  1. Differentiated instruction: This technique involves using a combination of teaching methods, such as visual aids, hands-on activities, and collaborative projects. When learners/students see their unique strengths being recognised and celebrated, it boosts their confidence and enhances their academic performance.
  2. Empowering educators: Investing in ongoing professional development for teachers to equip them with the skills and knowledge necessary for inclusive teaching. Training programs on differentiated instruction, UDL, and managing diverse classrooms can help teachers better support all learners/students.
  3. Engaging family and communities: Inclusive education is a collective effort that extends beyond the classroom. Schools should foster strong partnerships with parents as well as local organisations, businesses, and community members to build educational experiences. This can include guest speakers, mentorship programs, or field trips that expose learners/students to diverse perspectives and real-world applications of their learning.
  4. Assistive technology: Tools such as screen readers and interactive whiteboards can make learning more accessible. By incorporating these technologies, schools can remove barriers to education and empower learners/students to participate fully in their learning journey.
  5. Inclusive curriculum: Incorporating diverse authors and perspectives within textbooks fosters a more inclusive learning experience. Using multimedia resources like videos, podcasts, and interactive activities caters to various learning styles, making the curriculum more accessible. Moreover, project-based learning encourages collaboration, allowing learners/students of different strengths and abilities to contribute effectively.

Education is not just a right but a shared journey of empowerment, collaboration, and hope, building a more just and compassionate society. On National Education Day, it is time to reaffirm our commitment to inclusive education. By embracing diversity and making inclusion the norm, we create a brighter future where every child can learn and grow.

Admissions are open for AY 2025-26 at VIBGYOR Group of Schools.

A Roadmap to Success: Strategies to Ace Class 10 & 12 Exams

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As the countdown for Class 10 and 12 board exams begins, many students can be overwhelmed by the vast syllabus and mounting pressure. But, here’s the truth: success doesn’t come from frantic last-minute cramming; it is built on a carefully crafted, effective study plan.

“I don’t believe in taking shortcuts, and I know that success comes with hard work and preparation” – Serena Williams

Take Serena Williams, for example, who attributes her success to consistent training and disciplined study habits. By managing her studies and athletic career, she exemplifies the power of hard work and the importance of focused preparation.

The power of planning: Tackling exam pressure head-on

Effective planning is a proven antidote to conquering exam pressure. A well-structured study schedule helps students tackle challenges step by step, reducing stress and boosting their confidence. As the saying goes, “A goal without a plan is just a wish”. With the right study plan for board exams, students can approach exams with confidence and clarity.

Maximise your time: A winning study schedule

A study plan for board exams isn’t just a timetable. It is a strategic path to success. With the right approach, studying becomes a way to manage time, reduce stress levels, and excel in exams. Here are some proven methods to do it:

  • Allocate study days

While effective study techniques for board exams are crucial, smart time management also plays a key role. Assigning specific days to subjects like Science on Monday, Maths on Tuesday, and History on Friday, prevents burnout.

  • Prepare a to-do list

A daily roadmap, to-do lists guide students in the right direction and keep them organised. Think of breaking tasks into smaller steps, like “Complete 15 Math Problems” or “Finish Chapter 5 of Physics.” Checking off these tasks improves focus, boosts productivity, and keeps students on track to being successful in exams.

  • Focus on weaker areas

Students should dedicate extra time to tough subjects. Just as a musician practices a difficult passage repeatedly to master it or a gardener nurtures the plants that need more attention, students can conquer the weaker or challenging areas by spending focussed additional time on these. Prioritising weak areas builds confidence in students.

  • Gain familiarity with exam patterns

Exam patterns can sometimes feel like a maze, but the more familiar students become with the structure, the less intimidating they become. One of the most effective strategies for board exam preparation is taking timed mock tests. These not only help students gauge their level of preparedness but also sharpen their time management skills. Analysing previous years’ exam papers and mock tests builds confidence, making students better equipped to handle the pressure and time constraints of the actual exam. In fact, according to the 2022 Testing Improves Performance as Well as Assesses Learning report by the National Library of Medicine, taking a test of previously studied material has improved long-term subsequent test performance. 

  • Prioritise key topics

Some topics in the CBSE study plan and ICSE study plan carry more weight than others. So, it is crucial to focus on what matters the most. For example, in subjects like Mathematics and Science, concepts such as Algebra and the periodic table are frequently tested. Laying more emphasis on these topics ensures that students are thorough with the most important areas first. So, students need to identify the key topics and master them before moving on to the others.

  • Manage your time better

Time management is crucial for exam preparation. The Pomodoro technique, where one studies for 25 minutes and then takes a 5-minute break, has proven to boost focus and productivity. Students can create blocks of focused study time, with short breaks in between to refresh their minds. Over time, this method helps students retain more information and avoid burnout. Bill Gates, Microsoft’s co-founder, believes that accurately utilising time is key to accomplishing goals and maintaining productivity.

  • Master concepts with visual hacks

Visual cues not only make learning engaging and effective but also fun. Techniques such as mind maps simplify complex ideas, flashcards boost memory recall to improve vocabulary, and flowcharts bring processes to life. The 2016 Role of Visual Learning in Improving Students’ High-Order Thinking Skills report by the Journal of Education and Practice, states that visual information is mapped better in students’ minds and learners understand information better in the classroom when they see it.

  • Consistency is key

Success isn’t about cramming; it is about steady, consistent effort. Committing to your study schedule day after day creates a rhythm that leads to long-term results. Students need to stay disciplined, review often, and build a routine that drives lasting results. Think of Sachin Tendulkar who became a legend through daily practice and consistent routine, or Shri APJ Abdul Kalam whose unwavering commitment to learning propelled him to become the ‘Missile Man of India.’

Smarter study habits start with better self-care

As parents, one of the most important things you can do during board exam preparation is to support healthy habits that fuel your child’s mind and body. Here are some efficient ways to do it:

  • Healthy habits to follow: Encourage your children to follow a structured study plan for board exams that balance study and their well-being. Teach them to prioritise their health just as much as preparing for board exams.
  • Sleep and nutrition are non-negotiable: Ensure that your child gets 7 to 8 hours of good sleep to recharge their mind. Give them the right nourishment through meals that contain a healthy balance of fruits, nuts, and leafy greens, and limit their consumption of junk food and drinks.
  • Exercise and relaxation are a must: Promote regular movement through walks, stretches, or any kind of sport, to beat stress and anxiety. Also, teach your children to practice breathing exercises and mindfulness that allow them to relax and stay calm.

In the journey towards acing Class 10 and 12 exams, remember that success isn’t just a product of hard work. It is the result of a well-balanced approach to board exam preparation. As Thomas Edison rightly said, “Genius is 1% inspiration, 99% perspiration.”

The true power lies not only in diligent study but in the balance of rest, nutrition, and self-care that fuels the mind and body. By adopting effective study techniques for board exams, staying consistent, and prioritising mental and physical well-being, students can unlock their full potential. With the right plan, your child can confidently face the challenges of exams and emerge victorious.

Admissions are open for AY 2025-26 at VIBGYOR Group of Schools.

Parenting Power: Guiding your child to board exam success

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Reflect back to your school days—the racing pulse before a math exam or the sleepless nights spent wrestling with science formulas. Now, magnify this with the social pressures children face today—constant comparisons, social media-fuelled expectations, and the weight of peer opinions. In this whirlwind of stress, parental support during board exams becomes a calming anchor, guiding your child through this storm.

When parents shift their focus from merely tracking marks to truly understanding the pressures their children face, they become powerful allies in their child’s journey. This approach does more than just ease exam-related stress. It nurtures emotional resilience, empowering your children to face life’s challenges with courage and determination. By choosing empathy over expectations, as parents, you plant the seeds of self-belief that flourish long after the exams are over.

Calm and positive environment: Key to stress-free exams

The role of parents in board exam preparation extends beyond academic guidance. It is about creating a haven of peace and encouragement at home. With patience, empathy, and understanding, you can create an environment where your child feels safe and valued. When love and encouragement take the centre stage, your child not only gains confidence but also develops emotional resilience. Prioritising their mental and emotional well-being over mere performance helps them thrive, transforming exam season from a time of stress into a journey of growth and self-assurance.

Carol Dweck beautifully expresses in her book, Mindset: The New Psychology of Success, “Encouraging effort over outcomes builds a resilience mindset in children.” This reinforces the importance of valuing effort rather than dwelling on the results.

Turning exam pressure into progress: Tips to beat the exam blues

From building routines to prioritising their mental well-being, here are some ways parents can reduce exam stress and become their child’s biggest cheerleaders.

  • Design a structured study plan

Creating a structured study plan helps reduce anxiety and boost productivity. With a well-organised routine, children can stay focused and achieve their goals, academically and beyond. Consider Steve Jobs, the co-founder of Apple, who achieved groundbreaking success by meticulously managing his time and priorities. His disciplined approach to both his professional and personal life allowed him to focus on innovation while achieving remarkable success.

  • Offer emotional support

Supporting children emotionally during board exams is essential for their well-being and success. You can offer emotional support by simply checking in with them, listening without judgement, and reassuring them by saying, “I believe in you, and we will navigate this together.” Moreover, parental support during board exams plays a vital role in building resilience. You can start by encouraging a growth mindset, praising efforts over results and reminding them that setbacks are learning opportunities. Maintain open communication with them, create a structured yet flexible study routine, and teach them simple stress-relief techniques. By adopting a resilient mindset, your child can stay focused even in challenging times turning obstacles into stepping stones for success.

  • Reduce unnecessary distractions

Minimising distractions is essential for exam success. Take the example of renowned scientist Marie Curie, who conducted revolutionary research in a modest, distraction-free laboratory, allowing her to maintain unwavering focus despite limited resources. Similarly, children can create a quiet environment, blocking out unnecessary noise for better concentration. As a parent, you can support your little one by creating a peaceful, well-lit study space at home, which can work wonders for their focus and confidence. A tidy desk, comfortable chair, and motivational touches like quotes or family photos offer an environment that inspires them to stay calm and attentive during exam time.

  • Listen, validate, empower

Article 12 of the United Nations Convention on the Rights of the Child (UNCRC) highlights the “right to be heard”, emphasising the importance of considering children’s thoughts and feelings for their well-being. The 2024 How Listening to Children Impacts Their Quality of Life report by the BMJ Journal revealed that asking children about their thoughts and feelings was associated with a higher quality of life for children. Listening to their concerns and validating their emotions creates a safe space, reduces anxiety, and showcases unwavering support.

  • Study smarter with regular breaks

Effective time management can prevent burnout and boost focus. Author Tim Ferriss suggests using a ‘work-rest-work-rest’ pattern, where children can set aside time focused on studying, followed by a 5 to 10 minute break to stretch or take a walk. Thus, the role of parents in effective time management for exams includes guiding their children to create schedules, encouraging taking breaks, and fostering a balanced routine to maintain productivity and well-being.

  • Prioritise self-care for a healthy mind and body

Olympic legend Michael Phelps attributes much of his success to the power of self-care, famously stating, “The best advice I ever got was to take care of myself.” His journey to becoming the most decorated Olympian in history highlights a vital truth—peak performance is impossible without proper nourishment, regular exercise, and adequate sleep. Parents play a pivotal role in inculcating these habits in the children. You can start by encouraging your child to eat nutritious meals, ensure that your child gets enough rest, motivate them to exercise or meditate regularly to reduce stress and prioritise sleep to improve their cognitive function and mental well-being. As a parent, fostering these healthy habits ensures that your child stays energised, focused, and resilient, giving them the stamina to perform their best during exams.

  • Celebrate the little wins with positive reinforcements

As Robert Collier, an American author, said, “Success is the sum of small efforts, repeated day in and day out.” Hence, as a parent, you need to celebrate progress, no matter how small, to keep your child motivated. For example, learn to acknowledge when your little one finishes a tough chapter or scores well on a practice test. Any form of positive reinforcement, like praising your child’s hard work, celebrating completed assignments with a fun activity, or writing appreciative notes, can build momentum and encourage a mindset that values effort over perfection.

  • Let them be independent

Granting children the autonomy to manage their study schedules boosts self-confidence and makes them more responsible. The 2023 Effects of Students’ Autonomy Support on their Self-Regulated Learning Strategies by the International Journal of Research in Education and Science, states that providing children with autonomy over their learning process can support the development of their self-regulation skills. But, in case you notice any challenges, you can gently guide them without making them feel overwhelmed, helping them stay on track and maintaining their sense of independence.

Parental support during board exams is invaluable, allowing children to approach exams with a balanced mindset. It also moulds character, builds mental resilience, and nurtures essential life skills. By offering understanding, you will be able to become the inspiration that transforms exam season from a stressful phase into a meaningful journey of learning and self-growth for your child. In the end, success isn’t just about the marks your child earns but the self-assurance, determination, and life lessons they attain along the way, fueled by steadfast parental involvement and care.

Admissions are open for AY 2025-26 at VIBGYOR Group of Schools.

The science behind smart study: A game-changer for every student

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As Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act but a habit.”

The Indian badminton champion PV Sindhu constantly refines her skills to stay at the top of her game. Albert Einstein revisited his theories, not out of necessity, but out of a deep desire for understanding, leading him to groundbreaking discoveries like the Theory of Relativity.

The above examples show that revision is the bridge between learning and mastery. Effective revision techniques help students reinforce what they have learnt, and identify and close the gaps in their understanding.

However, the path to success isn’t always easy or straightforward. There are some common challenges students face during revision. Fatigue and burnout are common during intense revision sessions, as the brain can only absorb limited information before needing rest. Similarly, ineffective study habits, such as cramming or passive reading, make revision a mechanical task rather than a meaningful one.

Procrastination is another barrier fueled by the fear of failure or the overwhelming pressure to perform. According to the 2024 International Journal of Creative Research Thoughts (IJCRT), procrastination can be overcome by breaking tasks into smaller, manageable steps and setting clear goals. Focusing on manageable chunks of content at a time is one of the effective exam preparation techniques.

Revise smarter, not harder: Winning strategies for studying

If you are thinking about how to revise effectively for exams, remember that it is not just about re-reading notes but using proven techniques that boost memory and help students grasp better. Here are some strategies to elevate your study sessions:

  • Active recall: It is a dynamic approach where students challenge themselves to retrieve information from memory rather than passively reviewing their notes. For example, after studying the solar system, students can try listing the planets from their memory and then cross-check the list with their notes to identify the gaps. This technique is widely regarded as one of the most effective memory-boosting techniques for exams.
  • Spaced repetition: This technique is all about revisiting material at intervals and turning fleeting knowledge into lasting understanding. For instance, after learning the multiplication table, review it on the same day, then after three days, and again after a week. This method reinforces learning, keeps concepts fresh, and eliminates last-minute cramming, ensuring that students feel confident and well-prepared for exams.
  • Interleaving: One of the most effective exam preparation techniques, interleaving gives students the liberty to alternate between subjects or topics during study sessions, rather than focusing on just one. For example, switching between math problems, history dates, and science concepts fosters critical thinking and improves retention. This technique prepares students to tackle diverse exam questions by promoting flexible thinking and helping them to make connections between different topics, ultimately improving their ability to recall and apply knowledge effectively.
  • The Feynman Technique: This method revolves around explaining concepts in simple, everyday language as if teaching a friend who has no prior knowledge. For example, when studying photosynthesis, students can break it down in detail by mentioning that photosynthesis is the process by which plants make food. They use sunlight, water from their roots, and carbon dioxide from the air to create sugar (their food) in the leaves, releasing oxygen as a byproduct. This process helps resolve complex ideas, making revision more effective.
  • Mnemonics: These are clever memory aids that make information easier to recall. For instance, to remember the order of planets (Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune), students can use the phrase “My Very Educated Mother Just Served Us Nachos.” Alternatively, visual mnemonics use images or diagrams to aid memory. A great example of this is to draw a flower with labels that point to each of its parts like the roots, leaves, stem, flowers, and fruit. Both these types of mnemonics simplify complex information into something easier to recollect during exams.
  • Dual coding: This technique involves combining verbal and visual information to enhance memory retention. For example, when learning about the human heart, reading a description of its function alongside a labelled diagram can significantly improve understanding. By integrating both words and visuals, students reinforce their memory, making it easier to recall key concepts when it’s time for exams.

5 essential techniques for exam excellence

Effective exam preparation demands a strategic approach, blending time management, consistent practice, and self-care. By incorporating these five essential effective revision techniques, students can boost their chances of success while reducing stress.

  1. Create a structured study plan:
    • A well-organised study plan helps manage time effectively and ensures all subjects are covered. For instance, allocate specific hours for each subject—two hours for math in the morning and one hour for English in the evening. This method prevents cramming, promotes steady progress, and allows time for review, ultimately boosting academic performance.
  1. Practice papers and mock exams:
    • Practising past papers or mock exams is one of the most powerful exam preparation techniques. Mock exams simulate real exam conditions, helping reduce anxiety and improve time management skills. The 2023 Impact of More Realistic and Earlier Practice Exams on Student Metacognition study states that practice exams are a highly effective learning tool and can significantly improve student performance on their actual exams.
  1. Balance study with healthy habits:
    • Good physical health supports mental focus, and balancing revision and relaxation for better results is key. Regular exercise, like jogging or yoga, helps clear your mind after study sessions. Eating nutritious meals, staying hydrated, and getting enough sleep keeps you energised and aids memory retention, ensuring you stay sharp and focused during your revision. ​​
  1. Review and adjust strategies:
    • Regularly reviewing and adjusting your study techniques helps maximise efficiency. For example, if you find that you’re struggling with a particular topic in science, adjust your schedule to spend more time on it. Flexibility in your approach helps you focus on areas where you need more practice or understanding.
  1. Prioritise rest and relaxation:
    • Rest is essential for retaining information and staying focused. Balancing revision and relaxation for better results, such as taking breaks during study sessions (like the Pomodoro Technique, which involves 25 minutes of work followed by a 5-minute break), helps refresh the mind. Additionally, ensuring 7-8 hours of sleep each night can improve concentration and memory during exams.

In the end, exam success is not just about hard work, but it involves smart, strategic effort. Benjamin Franklin wisely said, “By failing to prepare, you are preparing to fail.” Like Franklin, who achieved greatness through preparation and perseverance, students must adopt effective revision techniques and stay disciplined. By combining good study habits with rest and consistency, students can turn purposeful action into achievement. With the right mindset and tools, the path to academic excellence will be as remarkable as those who dared to dream big and worked relentlessly to make it a reality.

Admissions are open for AY 2025-26 at VIBGYOR Group of Schools.

Thriving at Home and Work: Essential Tips for Working Parents

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“The key is not to prioritise what’s on your schedule, but to schedule your priorities.” – Stephen Covey

Managing work and family life is all about the right balance. In a world that glorifies hustle, true victory lies in building a life where professional goals coexist with precious family moments. However, family and work balance doesn’t come easy; it is a path that can test limits at every turn.

The 2020 Work Life Balance: An Approach Towards Stable Economic Development in India report states that people commute for 6 hours a day and then work for 8-9 hours, making work connections stronger than family connections.

Juggling work and family responsibilities is all about finding harmony between professional obligations and personal commitments. The challenges are real, relentless, and often unexpected. You are frequently pulled in different directions – parent-teacher meetings clashing with work deadlines, or late-night conference calls cutting into family time.

Impact of neglecting work-life balance

The consequences of an imbalance in work-life harmony can leave you feeling exhausted and adrift. When work consumes your time, family dinners and playtime with your children become rare, causing guilt, frustration, and strained family relationships. Kids thrive on stability and attention. Hence, when work takes priority, they may feel neglected, leading to lower self-esteem and other issues.

On the other hand, managing work and family life takes a toll on health. Since work dominates your life, you can experience fatigue and burnout, making it impossible to function at your full potential. Moreover, being physically present and emotionally absent can create a rift between you and your little one. This can make your children feel that you are unavailable, even when you are with them.

Your child learns by observing all that you do. So, a poor work-life balance can inadvertently teach children that family time and self-care are less important than professional achievements. A poor work-life balance leaves little room for personal growth and closes the doors on hobbies, passions, and other pursuits that truly feed your soul.

Mastering the art of work-life balance

Author Lailah Akita once said, “Life will always get busy; make time to do the things you love.”

Especially, when you are a parent, it is more than just managing time. It is about being present for your children and nurturing their growth while pursuing your professional ambitions. By prioritising family time alongside your career, you are showing your child that success shouldn’t come at the cost of relationships or personal happiness.

So, here are some tips for busy parents to build a thriving career and lead a meaningful, joyful family life.

Thriving at work: Tips for working parents

  • Set clear work hours: Establish clear boundaries regarding work hours and communicate these boundaries to everyone. This way they know when you are available and when you will be offline to focus on your family.
  • Prioritise key tasks: Achieving work-life balance requires you to focus on high-impact activities and avoid getting bogged down by non-essential tasks. This allows you to use your time efficiently and finish your work faster.
  • Utilise flexible work arrangements: Take advantage of flexible work policies, such as remote working and flexible hours. Such flexibility allows you to structure your day around family commitments while still meeting work responsibilities.
  • Delegate work: Ask for help when you need it instead of doing everything by yourself. By delegating things, you free up time for both family and work. Collaborating effectively ensures that you don’t get too overwhelmed.
  • Learn to say ‘No’: Don’t feel obligated to take on every additional work project or task. Politely decline tasks that are not crucial or ones that you don’t have the bandwidth to manage. Remember that it is alright to say no once in a while.

Achieving family bliss: Tips for busy parents

  • Create a family routine: Develop a daily or weekly routine that includes some fun activities like watching movies together or taking your child to the park. Being consistent helps children feel secure and allows you to balance professional duties with quality moments at home.
  • Focus on quality over quantity: How about you make the time you have with your child more meaningful? Even 20 minutes of undivided attention, whether it is playing or reading together, can have a positive impact on your little one.
  • Assign household tasks: Don’t hesitate to ask for help. Be more open and communicative with your partner and family members. Dividing household chores lightens the load and frees up time to spend with your kids or relax as a family.
  • Be adaptable: As parents, flexibility is everything. Unexpected things can crop up anytime – a work emergency or your child needing that extra attention. Being adaptable allows you to shift priorities without feeling guilty.
  • Practise self-care: You can’t give your best if you are not feeling your best. From pursuing a hobby and meditating to exercising and going to the spa, focusing on self-care can keep you relaxed, benefitting your career and your role as a parent.

Remember that achieving work-life balance is not about perfection; it is about progress. These work-life balance tips aren’t just quick fixes; they are solutions that will help you stay present, both in your career and with your family. As you implement these work-life balance tips, you will discover how these changes can positively impact your professional and personal life, making room for more meaningful memories and greater fulfilment.

Admissions are open for AY 2025-26 at VIBGYOR Group of Schools.

Unlocking childhood potential: 7 ways play boosts brain development and memory

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In recent years, children’s lifestyles have become more sedentary, dominated by prolonged use of computers, mobile phones, gaming consoles, and television. This shift significantly reduces the time dedicated to physical activity, essential for development.

A lack of physical activity can lead to health problems such as posture issues, obesity, poor psychosocial development and poor academic performance. Furthermore, there’s increasing evidence that inactivity is linked to mental health issues.

Historically, play has been a cornerstone of childhood education and growth. The ancient Gurukul system in India underscored the significance of play in fostering holistic development. Modern research supports the essential role of play in stimulating brain development and enhancing various cognitive and socio-emotional skills in children.

Srividya Iyer, Head of the Department for VIBGYOR Inclusive Education Cell & Career Counselling, has outlined seven ways in which play can enhance a child’s cognitive development.

Here are seven ways play can boost a child’s cognitive growth:

1. Fosters communication through role-play and storytelling: Play acts as a universal language for children, with role-playing enabling them to simulate and practise real-life activities they observe in adults, such as working, farming, cooking, or caring for babies. Through role-play, children cultivate self-regulation, language skills, and the ability to reason about different scenarios or “possible worlds.”

2. Enhances problem-solving and creative thinking: Play empowers children to solve problems creatively by imagining new worlds, characters, and situations. They use their imagination to develop innovative solutions in pretend scenarios, fostering out-of-the-box thinking and creativity. Additionally, play often involves interaction with others, which requires negotiating roles, sharing responsibilities, and cooperating, thereby developing important interpersonal skills like communication, problem-solving, empathy, and understanding social norms.

3. Stimulates Creativity and Imagination: Research indicates that children exercise their imagination and think divergently, which means thinking of many possible solutions through make-believe scenarios. This ability to generate unique ideas is essential for creativity. Unstructured play, in particular, allows children to freely explore their creativity, enabling them to construct their own worlds and narratives.

4. Promotes Social Interaction: Play provides a natural setting for children to learn social skills. Through play, they understand societal rules and concepts like winning, losing, and fair play. They practise impulse control, negotiation, and problem-solving, which are crucial for positive social interactions. Engaging in pretend play helps them interpret social cues and develop conflict-resolution strategies.

5. Facilitates Emotional Understanding and Management: Play offers a relaxed environment for children to explore and comprehend emotions. They learn to identify and regulate their emotions by role-playing various scenarios and developing empathy. Teachers can enhance emotional literacy by discussing characters’ feelings, reading books about emotions, and modelling emotional awareness. Play-based activities gradually build emotional intelligence before children face intense real-life situations.

6. Enhances Executive Functioning Skills: Play creates a natural and enjoyable learning environment, where knowledge is absorbed effortlessly. Unlike arduous tasks that can deplete a child’s focus, play can lead to a flow state, where children practise executive functioning skills like planning, strategising, and maintaining attention without mental fatigue.

7. Promotes Motor Skill Development: Play is not only mentally stimulating but also physically engaging, helping children develop both gross and fine motor skills. Gross motor skills involve large movements like running and jumping, while fine motor skills involve precise movements like drawing or manipulating objects. Active play improves hand-eye coordination, balance, dexterity, and overall physical control.

In conclusion, play has been proven as an effective element for fostering comprehensive development in children. By incorporating play into daily routines, parents and educators can create a nurturing environment that supports well-rounded growth, preparing children for success academically, personally, and socially.

Source: India Today

The pre-schools of VIBGYOR Group of Schools – VIBGYOR Kids and VIBGYOR Roots include play as an essential part of its pedagogy.



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