Author: VIBGYOR Group of Schools

Breaking the Silence: Encouraging Open Dialogue About Mental Health Among Students

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Ms. Srividya Iyer, Head of the Department for VIBGYOR Inclusive Education Cell & Career Counseling Cell

In today’s fast-paced and demanding academic environment, the pressure on students is immense. Balancing coursework, extracurricular activities and personal life can take a toll on mental health, yet there still exists a stigma surrounding discussions on this vital topic. To break the silence, it is important to create an environment where students feel comfortable discussing their mental health issues.

In this article let us explore the importance of breaking the silence and fostering open dialogue about mental health within K-12 schools.

The Need for Open Dialogue

Mental health issues are not uncommon among students. A recent investigation conducted by the National Institute of Mental Health and Neuro Sciences (NIMHANS) unveiled that 23% of school children in India are grappling with mental health issues. These conditions can have a debilitating effect on a student’s life. Anxiety can lead to difficulty concentrating in class, while depression can rob students of motivation and joy. Left unaddressed, these issues can lead to academic failure, social isolation, and even self-harm.

Open dialogue about mental health is crucial for several reasons. First, it normalises the experience. When students hear others discussing their struggles, they realise they are not alone. This sense of belonging can be immensely empowering and encourage them to seek help. Second, open conversations dispel the myths and misconceptions surrounding mental health. Talking openly about these issues helps students understand that mental health conditions are treatable and that seeking help is a sign of strength, not weakness.

Challenges to Open Dialogue

Despite the benefits, fostering open dialogue about mental health in K-12 schools faces several challenges:

  • Stigma: The biggest hurdle is the stigma associated with mental illness. Students may fear being labelled “crazy” or “weak” if they speak up about their struggles. This fear often prevents them from seeking help or discussing their feelings with friends or family.
  • Lack of Knowledge: Often, students lack the knowledge to identify and understand mental health issues. They may not have the vocabulary to express their feelings or may dismiss their struggles as “normal teenage angst.” Educating students about mental health conditions is essential to empower them to seek help.
  • Fear of Judgment: The school environment can feel competitive and judgmental. Students may worry about being judged by their peers or teachers if they reveal their mental health struggles. Creating a safe and supportive environment is crucial for promoting open dialogue.

Strategies for Breaking the Silence

To break the silence surrounding mental health, a multi-pronged approach is needed:

  • Curriculum Integration: Mental health education should be integrated into the K-12 curriculum. Age-appropriate lessons can teach students about different mental health conditions, the signs and symptoms to watch for, and coping mechanisms. This education can empower students to identify and understand their own struggles and those of their peers.
  • Teacher Training: Teachers play a vital role in fostering open dialogue. Training them to recognise the signs and symptoms of mental health conditions can equip them to provide support to students struggling in silence.
  • Guest Speakers and Events: Inviting mental health professionals and individuals with lived experiences to speak to students can be a powerful way to normalise mental health struggles. Hearing firsthand accounts can help students connect with the topic and feel more comfortable seeking help.
  • Peer Support Groups: Creating peer support groups can provide a safe space for students to share their experiences and connect with others who understand their struggles. These groups can foster a sense of belonging and empower students to support one another.
  • Positive School Climate: Fostering a positive and inclusive school climate where all students feel valued and respected is essential. This involves promoting kindness, understanding, and celebrating diversity. A supportive environment will encourage students to feel comfortable speaking up about their mental health concerns.

The Role of Parents and Families

Parents and families play a crucial role in supporting their children’s mental health. Open communication within families is key. Creating a safe space where children feel comfortable talking about their feelings is essential. Parents should educate themselves about mental health conditions and be prepared to support their children if they seek help.

Conclusion

Breaking the silence surrounding mental health in K 12 schools is a critical step towards improving the well-being of our future generation. By educating students, teachers, and parents, creating safe spaces for discussion, and fostering a culture of support, we can empower students to seek help and build a future where mental health is valued equally with physical health.

VIBGYOR Group of schools focuses on the holistic development of students with a low teacher-to-student ratio for personalised learning.

Learning Without Limits: Global Perspectives in School Education

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The future is global, and the rise of international schools in India signals the rising demand for an international approach to education. This shift isn’t just a trend; it is a recognition that students need a global perspective to navigate future opportunities and challenges.

The 2024 Demand for International Schools in India Continues to Grow report by ISC Research mentions that enrolment has surged, with over 4,16,000 students aged 3 to 18 now thriving in internationally-focused K-12 schools.

A new era in learning: The global impact on Indian schools
So, what does this mean for Indian education? The growing presence of international schools has several key implications:

Global competencies and skills
Imagine students collaborating on a virtual project with their peers in China, learning about sustainable development from different cultural perspectives. By integrating global perspectives in classroom learning, international schools equip students with critical thinking, collaboration, and adaptability – skills vital for thriving in today’s dynamic landscape.

Shift towards holistic education
Besides academics, 21st-century skills through global education can be gained by participating in real-world projects, fostering holistic development and future readiness. For instance, Model United Nations (UN) conferences encourage students to engage in global diplomacy, improve public speaking, and develop critical decision-making skills while learning about real-world issues like human rights and more. Introducing startup incubation projects helps students pitch ideas to investors, and learn financial management, preparing them for real-world economic challenges. Community development initiatives like waste management campaigns, and clean energy innovations teach them about environmental responsibility and problem-solving for a better future.

Language and multilingualism
With a focus on bilingual and multilingual education, students can thrive in a globally connected world. According to the 2012 Neurocognitive, Social, and Personal Benefits of Bi/Multilingualism report by The Japan Association for Language Teaching (JALT), multilingualism offers advantages to individuals throughout all stages of their lifespan, from infancy and adolescence to late adulthood. For instance, a student fluent in Spanish or Mandarin alongside English can break cultural barriers and enhance career opportunities. Beyond career advantages, it enhances cognitive flexibility, memory, problem-solving skills and empathy, equipping students to engage meaningfully in diverse environments.

Raising the bar on quality education
Author George Couros mentioned, “Technology will never replace great teachers, but in the hands of great teachers, it is transformational.” With STEAM learning, AI-driven classrooms, and interactive pedagogy, global education transcends borders, enabling students to collaborate across cultures, gain diverse perspectives, and solve global challenges. These innovations prepare students to thrive in an interconnected world, fostering adaptability, creativity, and cross-cultural understanding essential for the 21st century.

Preparing for higher education
The importance of a global curriculum is evident in boards like CBSE, IB, and Cambridge programmes, which equip students with research skills and independent learning. Graduates from Indian international schools gain admission to top-tier institutions worldwide, excelling due to their strong analytical, leadership, and creative abilities.

Transforming Indian education, strengthening India’s NEP goals
The National Education Policy (NEP) envisions a globally competitive education system that is deeply rooted in Indian ethos. The 2024 report The Future of International Schools in India by IME Research states that the market for international curriculum schools in India is expected to reach $14.67 billion by 2030. The surge in international schools in India is a testament to this transformative shift, equipping students with world-class competencies, flexible learning pathways, and holistic development.

For instance, NEP 2020 emphasises the internationalisation of education, aiming to make the Indian education system self-reliant and aligned with global standards. This approach is expected to attract more international students and facilitate research collaborations with foreign institutions.

This synergy between NEP objectives and international schools prepares students to thrive in a globalised world while preserving their cultural identity.

Global education revolution: How schools can make a difference
Preparing students for a globalised world, schools can instil 21st-century skills through global education by adopting international curricula in boards such as IB, CBSE, and Cambridge. Through various student exchange programs, schools can encourage cross-cultural learning and awareness of global issues such as climate change, human rights, social justice, etc. Collaborations with organisations like UNICEF or the British Council deepen student engagement, transforming classrooms into hubs of cultural exchange and proactive global leadership, inspiring students to shape a better, interdependent future.

Benefits of global perspectives in school education
By embracing global perspectives, students possess a broader outlook, develop a sense of responsibility to the world, and inspire change and innovation.

  • Encourage lifelong learning and adaptability: Adopting global perspectives in school education boosts curiosity and lifelong growth. By embracing diverse ideas, students learn to adapt to change, turning challenges into opportunities. This mindset empowers them to navigate the future with resilience, a crucial skill for success in today’s dynamic world.
  • Foster cultural sensitivity: As Maya Angelou said, “We all should know that diversity makes for a rich tapestry, and we must understand that all the threads of the tapestry are equal in value.” Global perspectives explore the beauty of diverse cultures. As students explore histories and traditions, they learn to celebrate differences, creating a world united by respect and shared wisdom.
  • Improve critical thinking and problem-solving skills: A global lens sharpens young minds, and develops skills such as critical thinking and innovative problem-solving. By encountering diverse viewpoints and navigating complex global issues, students become insightful thinkers and effective change-makers.
  • Prepares for a globalised workforce: In today’s evolving society, global perspectives in school education are no longer an advantage; they are a necessity. Exposure to global issues prepares students to strengthen adaptability, cross-cultural communication, and the skills needed to excel in the international marketplace.
  • Promote social responsibility and global citizenship: Understanding global interconnectedness cultivates empathy and a sense of responsibility among students. They learn to appreciate diverse cultures, recognise global challenges, and develop a sense of global citizenship, inspiring them to make a positive impact.

VIBGYOR’s Global Immersion Programme: Bridging cultures, building futures
Education isn’t just confined to textbooks; it thrives in the stories, cultures, and experiences that shape the world. True learning happens when students step beyond the familiar, embracing the unknown by integrating global perspectives in classroom learning. Student exchange programmes are transformative experiences that empower young minds, fostering empathy and understanding across cultures. At VIBGYOR High, our Immersion Programmes are designed to do just that – bridging classrooms with real-world experiences, fostering empathy, and nurturing a global mindset.

Our Grade 10 to 12 students embarked on a Domestic Immersion Programme, a four-night, five-day journey through India’s academic powerhouses, such as IT Delhi, Jindal University, Ashoka University, and Shiv Nadar University. They gained invaluable insights into higher education and the vibrant pulse of the nation’s capital.

https://www.vgos.org/v-embarkMeanwhile, as part of the EUmIND (Europe Meets India) Programme, 30 students, along with their teachers and principal, explored the Netherlands, immersing themselves in Dutch culture, cuisine, and local traditions while building meaningful international connections. Their global pursuit continued in the USA, where our students visited nine prestigious universities, including Ivy League institutions, engaging with professors, exploring historic landmarks, and experiencing American culture firsthand.

Adding to this transformative journey, students from VIBGYOR High, Marathahalli, ventured to Germany for a 10-day Global Immersion Programme. Exploring historic sites and engaging in thought-provoking discussions with German students, they experienced the power of cross-cultural exchange.

These visits not only highlight the importance of global exposure in student development but also showcase how such experiences shape students into more adaptable, compassionate, and globally aware citizens.

As we embrace global perspectives in school education, we empower students to break boundaries, think critically, and approach the world with an open, adaptive mindset. By nurturing empathy, cultural sensitivity, and collaboration – education becomes a force that shapes responsible global citizens. With international programs and curricula, students are not just prepared for higher education but for a world of endless possibilities. Together, the focus is on building a world where learning knows no bounds and every student can make a difference.

From dance to swimming: 6 screen-free recreational activities to keep kids entertained this summer

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From dance sessions to swimming adventures, here are six fun and engaging activities that will keep children active, entertained and screen-free all summer long
Summer is the perfect time for kids to take a break from screens and engage in activities that stimulate their minds and bodies. Spending more time indoors is recommended as the summer heats up, especially for children who often like to play outside in the sweltering heat. However, as children crave recreation, this move indoors can leave them frustrated throughout the summer holidays. Unregulated screen time can become addictive, even as technology offers parents an easy way to entertain their children. Keeping children more involved in indoor activities is a realistic way to reduce screen time. If you’re looking for ways to keep your children occupied during the heatwave, here are some indoor activities they might enjoy.

Shaji Kuttiani, Director Sports & Events, VIBGYOR Group of Schools, shared with HT Lifestyle six fun screen-free recreational activities to keep kids entertained this summer.

1. Art and Craft: Boost your child’s creativity with art and craft projects. Set up a designated crafting area with supplies like paper, paints, markers, glue, and scissors. Encourage them to create anything from paintings to sculptures using their imagination. This activity not only allows kids to express themselves but also helps improve their fine motor skills and hand-eye coordination.

2. Dance: Dance classes are a fantastic way for kids to express themselves creatively while staying physically active. Whether it’s ballet, hip-hop, or jazz, dancing encourages coordination, flexibility, and self-confidence. Plus, it’s a great way for kids to unwind and release energy positively and expressively.

3. Judo: Discover the art of balance, agility, and discipline through judo classes at summer camps. Rooted in Japanese martial arts, judo emphasises technique over brute strength, making it accessible and enjoyable for kids of all sizes and abilities. Under the guidance of experienced instructors, campers learn throws, holds, and falls in a safe and supportive environment, fostering physical fitness and mental focus.

4. Swimming: Splashing around in the pool is a classic summer activity that never gets old. Swimming not only helps kids stay cool in the summer heat but also provides an excellent full-body workout. Whether they’re learning basic strokes or perfecting their dives, swimming offers a fun and refreshing way for kids to stay active while improving their physical fitness and water safety skills.

5. Basketball: Get active outside with a game of basketball. Set up a hoop in your driveway or visit a nearby park with a court. Teach your child the fundamentals of shooting, dribbling, and passing, then let them practice their skills in friendly pickup games or drills. Basketball promotes physical fitness, teamwork, and coordination, making it an ideal activity for kids who love sports.

6. Cricket: Encouraging kids to play cricket is a great way to keep them entertained and active while promoting learning and inculcating values. As the excitement of the ongoing IPL (Indian Premier League) is looming, it’s the perfect time to channel their cricket fever into a productive recreational activity during the summer vacation. With every swing, bowl, and catch during their playing session, they will not only hone their cricketing skills but also cultivate invaluable qualities like teamwork, sportsmanship, and strategic thinking.

This summer, encourage your kids to unplug from screens and explore the world around them through these engaging and enriching recreational activities. Whether they are creating art, mastering a new skill, or staying active with sports, there’s no shortage of screen-free fun to be had!

Source: Hindustan Times

The Transformative Impact of the Cambridge International Curriculum on Student Engagement and Holistic Learning in India

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Cambridge International Education (CIE) has been a pivotal force in shaping educational standards since its establishment in 1858. Today, it stands as the world’s largest provider of international education for students aged 3 to 19, operating across 160 countries. Cambridge education offers a comprehensive educational framework that spans from kindergarten to higher secondary levels (K-12), aligning curriculum, teaching methodologies, and assessments. This structure is designed not only to enhance academic performance but also to cultivate essential life skills, making it an attractive choice for schools seeking to prepare students for the complexities of the modern world.

The introduction of Cambridge International Education (CIE) represents a transformative shift in India’s education system, reflecting a broader move towards a more skills-based and adaptable curriculum. Traditional Indian education has often emphasised rote learning, but there is growing recognition of the need for a curriculum that fosters critical thinking, creativity, and adaptability. CIE addresses this demand, integrating seamlessly into India’s academic framework by offering a participatory, application-based approach. While this shift opens up new opportunities, some parents may have reservations, fearing it deviates from familiar, exam-oriented methods. However, CIE aligns with the National Education Policy (NEP) by fostering holistic, competency-based learning and shifting away from rote memorisation. Additionally, its curriculum supports core Indian educational values while equipping students for higher education and global careers. Students, in turn, can adapt to this curriculum by engaging in continuous assessment and learning beyond textbooks, ultimately developing skills valued in both academic and professional settings. 

An exciting example of this innovative educational approach is the launch of VIBGYOR World Academy in Bhopal. This institution aims to deliver the Cambridge curriculum, providing students with access to a world-class education that emphasises personalised learning experiences. VIBGYOR World Academy will provide an assessment centred on real-world applications and deep understanding, enabling students to customise their educational journey according to their unique strengths and goals. The curriculum not only prepares students for higher education abroad but also instils a global perspective, preparing them to thrive in diverse environments.

In conclusion, Cambridge International Education is poised to significantly impact student engagement and holistic learning in India. As schools like VIBGYOR World Academy adopt this progressive framework, they are not only enhancing educational standards but also nurturing a new generation of learners equipped with the critical skills needed to succeed in a dynamic global landscape. The future of education in India looks promising, with the Cambridge curriculum leading the way in fostering engaged, capable, and innovative students.

10 Proven Strategies to Manage Result Anxiety: Expert Tips for Students

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Waiting for exam results can be an excruciating experience and globally affects students. According to a 2022 survey by NCERT, approximately 80% of students grapple with exam and result anxiety. While this stress is ubiquitous, its impact varies among individuals. Which is why there are a plethora of proven strategies to help students effectively manage result anxiety, drawing from expert insights and practical techniques.

1. Maintain a Daily Routine:

Creating and adhering to a daily routine can provide structure and stability during the anxious waiting period. Engaging in activities such as hobby classes not only fills up time but also distracts the mind from dwelling on the impending results. An idle mind often invites negative thoughts, making it crucial to keep oneself occupied with productive pursuits. A balance between physical health and mental health is very crucial to maintain overall wellbeing.

2. Avoid Comparing Answers:

Post-exam discussions are common among students, but dwelling on comparisons can exacerbate anxiety. Resist the urge to revisit the exam paper or ruminate over your responses. Such actions only fuel unnecessary stress and do not contribute positively to the outcome.

3. Seek Support:

It’s essential to reach out for support when overwhelmed by anxiety. Whether it’s confiding in friends, teachers, family, or seeking professional help, sharing your feelings can alleviate the burden. Guidance from mentors or counsellors can offer valuable perspectives and coping mechanisms to deal with the anxiety positively

4. Incorporate Physical Exercise:

Exercise stands as a mighty stress-buster, backed by solid scientific findings. When you get moving, your body releases endorphins, those feel-good chemicals that also dial down anxiety. So, during result anticipation, squeezing in some exercise isn’t just about staying in shape; it’s about giving your mental well-being a boost through a tried-and-tested method. Whether you prefer a quick stroll, hitting the gym, swimming, playing any sport or stretching out with yoga, each session chips away at stress, leaving you feeling better prepared to tackle those pending results.

5. Manage Stress on Result Day:

The anticipation of result day often peaks stress levels. To mitigate this, avoid stimulants like coffee or energy drinks, which can exacerbate anxiety. Additionally, minimise exposure to social media or discussions surrounding results to prevent undue distress.

6. Practice Mindfulness:

While mindfulness may initially seem complex, particularly for younger students, it proves to be a valuable tool in stress management. It involves understanding the link between our thoughts, feelings, and what we feel physically. Through mindfulness exercises, students can become aware of negative thoughts and their impact on their bodies. Techniques like deep breathing aid in regaining composure and promoting a sense of calm. Studies indicate that regular mindfulness practice can even restructure the brain, enhancing its ability to regulate emotions. Therefore, despite its initial intricacy, embracing mindfulness serves as a potent approach for students dealing with result anxiety, empowering them with a feeling of mastery and overall well-being.

7. Prioritise Sleep:

Quality sleep is paramount for cognitive function and emotional well-being. Aim for a sufficient number of hours each night, as inadequate sleep can impair judgment and exacerbate anxiety. Understanding the physiological benefits of sleep underscores its importance in managing result anxiety. Many students turn to binge eating as a way to cope with negative emotions. This also impacts sleep patterns leading to stress. Mindful eating needs to be exercised.

8. Cognitive Restructuring:

Cognitive restructuring involves challenging and reframing negative thoughts that contribute to anxiety. Encourage students to identify irrational beliefs such as “I must get a perfect score” and replace them with more realistic and positive statements like “I have prepared to the best of my ability, and that’s what matters.” By restructuring their thought patterns, students can alleviate the pressure they place on themselves and reduce result-related anxiety.

9. Visualisation Techniques:

Visualisation techniques involve mentally rehearsing success scenarios to instill confidence and reduce anxiety. Encourage students to visualise themselves receiving their results calmly and feeling proud of their achievements, regardless of the outcome. By repeatedly engaging in positive visualisation, students can build resilience and strengthen their belief in their abilities, ultimately diminishing result-related anxiety.

10. Progressive Muscle Relaxation:

Progressive muscle relaxation is a powerful relaxation method derived from yoga and meditation practices. By systematically tensing and then releasing various muscle groups, individuals can induce a state of deep physical relaxation. Guided sessions can assist students in performing this exercise, beginning with the toes and gradually progressing to the head. This technique is known to alleviate physical manifestations of anxiety, such as muscle tension and increased heart rate. Encouraging regular practice of progressive muscle relaxation, particularly during times of heightened result anxiety, can promote feelings of tranquillity and enhance overall well-being.

References:

https://cogbtherapy.com/cognitive-restructuring-in-cbt#:~:text=Cognitive%20restructuring%20refers%20to%20the,or%20enabling%20more%20skillful%20behavior.

https://www.betterhelp.com/advice/stress/9-visualization-techniques-for-stress-reduction

Fun Ways to Keep Children Occupied in the Vacations

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Aanchal Vasandani,
VP Content,
VIBGYOR Group of Schools

 As summer vacation approaches, parents frequently face the age-old question of how to keep their children occupied and engaged through their break. Fortunately, numerous educational and recreational activities are available that spark creativity, cultivate learning, and offer a pleasant and exciting summer for children of all ages. Here are some fun ideas to keep your children occupied throughout their break, fostering creativity, exploration, and lasting memories. 

Summer camps:  

One fantastic aspect of summer camps is the opportunity for children to discover new interests ranging from activities that help build physical strength and endurance, to dance, drama, and other creative aesthetics, to scientific explorations, the options are endless. These activities keep children invested but also teach them valuable skills for the 21st century, such as discipline, endurance, teamwork, and perseverance. Imagine your child mastering a new karate move, scoring a winning basket, or performing a monologue – the sense of accomplishment is priceless!  

Embrace the Outdoors:  

Vacations are the perfect time to get active and explore the great outdoors! Plan hikes or bike rides in scenic locations. Pack a picnic basket and head to the park for a game of throwball or catch. Beach trips are a classic choice, offering swimming, building sandcastles, and collecting seashells. Backyard camps under the stars with storytelling and roasting fish/chicken/mushrooms can create magical memories. 

Field trips:  

Field trips are fantastic ways to combine learning with fun. Museums ignite curiosity by showcasing historical artefacts, captivating art, or interactive science exhibits. Zoos and aquariums allow children to observe fascinating animals from all over the world, fostering a sense of wonder and appreciation for the natural world. Science centres offer hands-on activities that ignite a passion for STEM subjects (Science, Technology, Engineering, and Math). Local historical sites like forts or monuments can bring history to life, making it more engaging than textbooks. 

Create Lasting Memories with Family Fun:  

Vacations are a prime opportunity to strengthen family bonds. Cosy up for a movie night with popcorn and laughter. Organise a family game night, dusting off classic board games or trying out new ones. For a creative twist, invent your own family game – charades with a vacation twist or a scavenger hunt around the house are sure to bring giggles. Plan a themed dinner night, complete with costumes and decorations. Explore different cultures through food – try a new recipe together or visit an ethnic restaurant.  These shared experiences create cherished memories that children will hold dear long after the vacation ends. 

Sports and Games Galore:  

Physical activity is essential for children’s well-being. Organise sports tournaments in your building courtyard or neighbourhood park. Games like basketball, cricket, handball, or badminton can keep everyone active and engaged. For younger children, plan obstacle courses or treasure hunts in the park, encouraging teamwork and problem-solving skills. Consider joining a local sports league or enrolling your child in a recreational activity camp for a structured and social experience. 

Learning Through Doing–Cultivate Life Skills:  

Vacations present a valuable opportunity to introduce children to basic life skills and vocational interests.  Cooking is a fun way to teach them about healthy eating habits and basic kitchen skills. Start with simple recipes like baking cookies or making pizza dough. Sewing and textile crafts allow for creativity and personalised projects.  For the tech-savvy child, explore graphic design software, coding basics, or robotics kits that teach them valuable technical skills. Consider planting a small garden together, teaching them about plant life and the responsibility of caring for living things. 

Vacations are a time for families to connect, explore, and create lasting memories. With a little creativity and planning, you can turn this unstructured period into a fun-filled learning experience for your children. So, put on those thinking caps, grab your adventurous spirit, and get ready to beat the boredom blues together! 



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